Today when i got home from work i did resistance training on the kettler (hill climbs in a big gear)up to 300 watts eddy current resistance and the name of the game is to keep rpm's above 100 and stay at or below 92% of max.It was all good .I just finished my workout when i heard a knock on the door.It was my wife's dad and apparently he was off work and bored so decided to cook us a chicken,potatoes ,carrots,salad and garlic bread.Sweet, i can hardly wait until he retire rs.
1 comment:
Yum. Sounds good. If he keeps feeding you like that it will be one less racer boy I have to worry about. Enjoy!
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