Tuesday, January 27, 2009

workout and free food

Today when i got home from work i did resistance training on the kettler (hill climbs in a big gear)up to 300 watts eddy current resistance and the name of the game is to keep rpm's above 100 and stay at or below 92% of max.It was all good .I just finished my workout when i heard a knock on the door.It was my wife's dad and apparently he was off work and bored so decided to cook us a chicken,potatoes ,carrots,salad and garlic bread.Sweet, i can hardly wait until he retire rs.

1 comment:

Coach Dave said...

Yum. Sounds good. If he keeps feeding you like that it will be one less racer boy I have to worry about. Enjoy!