This my own recipe,post workout food it's got everything you need.I had it tonight after my workout.I did intervals on the kettler no higher than 88% of max and then a short jog right after.Now back to the dish.
You get a skillet cut up some broccoli,carrots,white onion, celery,2 cloves garlic, and red peppers. Then cube some lean pork meat and throw it all in together add a little water put the lid on and simmer for a couple of hours.When every thing is cooked to your liking add some mushroom soup and some milk,simmer a bit more then get some cornstarch mix it with cold water and add ,this is to thicken it .Final step cook some pasta noodles any kind and then pour sauce on top. yummmm
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