Do you know Scott? Here is a pic of him naked!

Freshly stripped but still a little dirty.

mixed day

My day started with get Taya off to daycare then to work, shipped 2 loads of potatoes to Mc Cains then home for lunch.After lunch i went to Winnipeg to return baby gap boots and i also stopped at Olympia bike shop.I then went back to work to lock up and went straight over to daycare to pick up Taya.Once mom got home i worked out before supper intervals again warm up 1 min on 2 min off then a cool down.Then it was to Sobey's and back home.Another day done!

workout and free food

Today when i got home from work i did resistance training on the kettler (hill climbs in a big gear)up to 300 watts eddy current resistance and the name of the game is to keep rpm's above 100 and stay at or below 92% of max.It was all good .I just finished my workout when i heard a knock on the door.It was my wife's dad and apparently he was off work and bored so decided to cook us a chicken,potatoes ,carrots,salad and garlic bread.Sweet, i can hardly wait until he retire rs.

Light Day

6 miles on the snowshoes low intensity to work and back.Trying not to get my baby Taya's cold.(stay tuned)

This my own recipe,post workout food it's got everything you need.I had it tonight after my workout.I did intervals on the kettler no higher than 88% of max and then a short jog right after.Now back to the dish.

You get a skillet cut up some broccoli,carrots,white onion, celery,2 cloves garlic, and red peppers. Then cube some lean pork meat and throw it all in together add a little water put the lid on and simmer for a couple of hours.When every thing is cooked to your liking add some mushroom soup and some milk,simmer a bit more then get some cornstarch mix it with cold water and add ,this is to thicken it .Final step cook some pasta noodles any kind and then pour sauce on top. yummmm

freaken cold

Today was one of the coldest days for snowshoeing. Could not feel my little friend when i got home(and yeah i said little).Workout was 6 miles on the shoes and a jog before supper.I also managed to work on a couple of bikes as well. It was a good day but i have to work tomorrow up at 5 am time to make french fries. I have to deli ever 520,000 lbs of potatoes to Mc Cain's.

Tonight Taya fell asleep in her highchair all tuckered out ,had to skip bath time and go straight to bed. Kettler workout in the morning kept heart rate between 65% and 80% and a jog before supper. Now it is movie time either Batman Dark Night or Hellboy 2 sweet.

My day day was like so.6am wake get Taya ready for day care workout on indoor trainer hill climb intervals high cadence 1min on 2min off downhill sprint at the end.Go to work then pick Taya from day care wait for mom to get home and go for run before supper.After supper went to sobey's to restock then put Taya to bed, all done.

Do to work and the new baby i must trim down racing a bit so i am sticking with what i love pain and distance.My 2009 plans are as follows.

>morden marathon
>red ass( if they have )
>bring a freind
>reach the beach
>muddy waters
>blunder 100(This one dishes out the pain my eye vision was burry when i got home for 2 hours
>alter ego marathon
>fall classic marathon
>xc8
la ruta de los conquistadores(already in the planning stages.They are serving up 5 stages of pain for 2009.)
I think that is it more km's but less events.