Wednesday, April 15, 2009

Group ride 4

This was the best ride temp wise so far . Nice strong SE wind made it a fun ride out.Did some intervals and some good sprints,right up to 100% of max.It doesn't take long to get there when you sprint into a strong wind.Ended up doing 59.5 km . I did a 10km warm up by pulling my baby girl around town after daycare.She had a blast and then she had a nap.

Riders out -Cory,Bob,Nettie,Ron and a new lady (can't remember her name)

1 comment:

Kevin B said...

good to see the portage "gang" is out doing the group ride thing. it was very nice to wear short again.