Training

Training for La Ruta http://www.youtube.com/watch?v=na5uphcTP2w&feature=email

Solo? Finally

Looks like Trans Rockies is offering up a three day solo event.It will run at the same time as the main race but it will end in Nipika for the solo racers and the 7 day riders will continue on.It's a start maybe it will be all 7 days for solo next year.BC bike race has already jumped on board and is offering 7 day solo race or teams of 2,3,4,5.They should of done this years ago.I may have to rethink my race plans.

Tuesday workout-6 miles on snowshoes and easy spin on trainer between 65% and 75%
Wednesday will have to be a day off because i have come down with another bug.

Monday workout

Started with coffee then sit ups followed by an apple and nutrigrain bar for breakfast.I then went for a jog ,very nice day out.When i got home i showered and cooked some scrambled eggs with olive oil and 2 slices of rye toast for lunch.I then went out on the snowshoes for 6 miles.It was a great day off.I even had time to make some home made cabbage rolls for supper.

Free goodies from the savage

I have a Scott espace card jersey jacket that i have never worn.It is a medium and i am giving away free to anyone who would like it.This is the first of many free give a ways.Why Cory why!!!! you ask ?Because i like to give stuff to my friends.


Sunday was a good workout indoor trainer race pace up to 97% of max.Felt real good.Now if i could only tune up my riding skills.

Workout

Friday was my day off and Saturday i got a good 3 hr snowshoe session in. It was a great day nice and sunny.There was a little bit of a wind chill but nothing a face mask won't fix.

It Lives

It lives to ride another day.I don't think i want to get it dirty.

thur workout- trainer (rolling hills) low resistance -low cadence 2min on. High resistance- high cadence 1min on over and over and over.

Birthday!!!!!

Taya turned 1 today so we had a grand celebration.She got a little messy but that was OK she had a blast.

Tues workout- trainer low impact fat burn 65%
Wed workout- trainer grinding hill climbs followed by a little bit of intervals